Do you use your brain? Do your 21st-century lifestyle and career require you to trade in ideas? Get your body moving, and your brain will get stronger.
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Making incremental changes in our lives—more good foods, more good habits, a little more dancing, a little more walking—can change the trajectory and get us where we want to go. If you find something you love doing that’s good for your health, your self-esteem, your sanity, and your spirit, you might become obsessed. You’ll be in good company. What’s the goal on which you’re working? What could you accomplish toward that goal if you gave it everything you’ve got for five days? In writing and exercise, sometimes there are moments of pure, unadulterated joy, and no amount of struggle seems too much to endure. While you’re working on priorities, take care of yourself. Get some rest, drink plenty of fluids. Stay out of the hot sun. Let someone take care of you for a while. |
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