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Birds of a Feather, Part I: Small Moments of Contagious Happiness

Humans model and mirror both good and bad behavior. We influence and are influenced by one another in myriad ways that we can’t see or don’t understand. Want to fitness? Encourage your friends to get fit.
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July 8, 2010 | Tags: , , , , , , , , , , , , , , | Category: Behavior, Fitness, Habits, July 2010 Project, Social networks | 2 comments

Of Serendipity and Companions for the Journey

You’re never doing this alone, even when you do it by yourself. There’s plenty of company in the struggle to get or remain healthy. You’ll find allies in the quest, companions for the
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July 5, 2010 | Tags: , , , , , | Category: Exercise, Fitness, July 2010 Project, Social networks | 2 comments