Learning to Row: A Morning on Oyster Creek

All the worry in the world won’t make you better at tackling the challenges you face. But if you show up, pay attention, focus, and open yourself to learning, maybe something good will happen.
…[MORE]

Mindful Eating with Chef Adam Miles

Last Saturday I took part in a workshop at Studio NiaMoves called “Exploring Mindful Eating.” Personal chef and food consultant Adam Miles talked about how human beings develop issues with food, and what we can do about
…[MORE]