Not Everyone Will Be Supportive, But That’s Not Your Problem

Not everyone will admire what you’re doing. But their cynicism isn’t your baggage, it’s theirs. Don’t carry it for them. You have more important things to do, like getting
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Mindful Eating with Chef Adam Miles

Last Saturday I took part in a workshop at Studio NiaMoves called “Exploring Mindful Eating.” Personal chef and food consultant Adam Miles talked about how human beings develop issues with food, and what we can do about
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