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The July Project: Day 20
I received a note this morning from a Facebook friend who’s struggled as hard with weight loss for most of her adult life as I have. She asked, “Can you send me some of you exercise motivation magic? [I’ve] fallen off the wagon…. The battle never seems to end.â€
I wrote back to say that I know the feeling very well, but that somehow it’s helped to stop thinking about fitness in those terms. I’ve tried to make exercise part of who I am—not a short-term project, and not a battle, either. Her words stayed with me all day: the battle never seems to end.
Last weekend I happened to catch an interview with Valerie Bertinelli on CBS News Sunday Morning in which the 49-year-old actress talked about losing 45 pounds, and about her efforts to come to terms with why she gained the weight in the first place. She mentioned plans to run a marathon, and the interviewer chose to sum up the story …[MORE]
The July Project: Day 19
I’ve written elsewhere about my exercise rules and about the idea of making a game out of achieving goals.
I play a lot of games in my exercise routine. I make up arbitrary rules and give myself extra points on an imaginary scoreboard for achievements above and beyond the normal daily routine. I’m not always sure whether these tricks help keep me motivated, or just give my idle mind something to do.
Here’s a rule I made up tonight:
- Extra points are assessed for walking on a day so humid that you finish the outing dripping wet from head to toe …[MORE]
The July Project: Day 18
In 2008, I attended a lecture by Dr. Henry Lodge, one of the authors of Younger Next Year , a book that purports to offer ideas to help men fend off some of the physical symptoms of aging. The central theme of Dr. Lodge’s talk was a point that might seem counterintuitive: that we need more exercise as we get older, not less.
In the question-and-answer session that followed his presentation, someone asked Dr. Lodge, “So how much exercise is the right amount?†He replied that although no one has nailed down a precise, scientific answer to that question, a good rule of thumb might be four days a week in your 40s, five days a week in your 50s, and six days a week from your 60s on …[MORE]
The July Project: Day 16
I’ve written a couple of times before about Rule #2: Everything Counts. Today will be one of those days when I invoke Rule #2. I put in a long work day, then packed my bags and took off for Galveston. I didn’t get here until after 10 p.m., ate a late dinner, and then settled in to write. As soon as I publish this post, I’ll go for a walk. It’ll be after midnight, so I only plan to walk the four blocks down to the Seawall, then maybe a few blocks along the beach and back. That’s okay, because in this game of getting some exercise every day, everything counts.
I don’t entirely grasp the psychological mechanisms at work in Rule #2, but I know that it works …[MORE]
The July Project: Day 14
It takes a thought to make a word
And it takes some words to make an action.
—Jason Mraz, “Life is Wonderfulâ€
For two weeks, I’ve been kicking around a draft post about mantras. I approach the topic with trepidation, because I don’t ever want want to sound like I’m trying to spout “wisdom.†(Somebody please kick me in the head if I ever start believing I’m wise.) I have no wisdom except what I’ve borrowed from other sources, so I can only add my two cents—the results of experiments that I’ve carried out in the search …[MORE]
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