Recipe: Dreamsicle Smoothie

This beverage doesn’t fool me into thinking I’m drinking a milk shake. But I still enjoy it a lot.

Ingredients

3/4 c plain nonfat yogurt
1/2 c orange juice
Ice cubes

Instructions

1. Place three or four ice cubes in a cocktail shaker.
2. Add the yogurt and orange juice to the shaker.
3. Put the lid on and shake well.
4. Pour over additional ice cubes in a tall glass.

Variation: To make the drink taste extra Dreamsicle-y, add one or two ounces of triple sec or another orange liqueur before shaking.