Looking Back, But Not for Long

The July Project: Number 31

It took me 33 days, but I’ve made it to the end of the July Project. The main objective of this month-long blogging initiative was to devote time and attention every day to thinking and writing about my efforts to move more and eat better. Even on the three July days when I didn’t post anything, the subject was always in my thoughts, so I’m calling that goal substantially accomplished.

Another stated aim was to collect ideas that I can reflect on at some later date when I find myself struggling to move forward, and to share those ideas with anyone else for whom they might be useful. A few people have told me that these posts inspired them to work harder on their own fitness or writing goals, so in that respect, the project has been an unqualified success. Many thanks to everyone …[MORE]

Making It Look Less Easy

The July Project: Number 23

I’m thrilled when people comment on my exercise regimen—or my blog—and say that I’ve inspired them, or that I make it look easy. But I wonder sometimes if “making it look easy” is doing a disservice to people who are working hard on their own projects for self-improvement. So tonight I want to come clean—it ain’t always easy.

I spent an hour last night trying to come up with a blog post. It was the end of a very long week with mountains of work, many hours of writing, two rowing classes, and a workshop to finish preparing …[MORE]

I Should Never Ever Take a Day Off

One of my daily routines—and a stated goal of my “projects” for the last four months—is to write at least 3,000 words per day. I started this practice almost two years ago. Usually, most of the 3,000 words are taken up by stream-of-consciousness blather, rants, and what I’d call verbal sketching—writing down what I might say if I were going to write about something in a serious manner.

Writing 3,000 words usually requires two periods of about 25 minutes each. I try to get through the first one before I do any other work each day and the second some time after dinner. Sometimes the “3,000-Word Initiative” (or 3kWI) exercises yield blog posts …[MORE]