The Slow and Steady Pace of Progress

The July Project: Day 29

Bouquet of roses

About a year ago, a business development client and good friend said to me, “I love my job, I’m doing exactly what I want to be doing, my whole life is perfectly on track except for this one thing: I’m fat, and it makes me miserable.’

My answer was, “Well, I guess we know what to work on next.’

She picked a bad time to get me fired up about a new project—the second week of August. She’s not a big fan of Houston summer heat. But she somehow pushed through her reluctance …[MORE]

The Practical Effects of “Everything Counts”

The July Project: Day 16

I’ve written a couple of times before about Rule #2: Everything Counts. Today will be one of those days when I invoke Rule #2. I put in a long work day, then packed my bags and took off for Galveston. I didn’t get here until after 10 p.m., ate a late dinner, and then settled in to write. As soon as I publish this post, I’ll go for a walk. It’ll be after midnight, so I only plan to walk the four blocks down to the Seawall, then maybe a few blocks along the beach and back. That’s okay, because in this game of getting some exercise every day, everything counts.

I don’t entirely grasp the psychological mechanisms at work in Rule #2, but I know that it works …[MORE]

The T-shirts Were Right All Along

The July Project: Day 2

I see T‑shirts with slogans like “Softball is life,” “Rugby is life,” “Shark-diving is life,” and so on. I used to find them stupid and arrogant. What the heck is that even supposed to mean: softball is life? Obviously, there’s a lot more to life than softball.

Hockey is lifeGotta have it? Go ahead and click. I won’t tell.

Then I found my own exercise passion: walking. It didn’t turn into an obsession overnight, and I never felt compelled to rush out and buy a walking is life T‑shirt. But I got hooked on it.

And over the course of several years, I discovered the wisdom of the T‑shirts …[MORE]

I Should Never Ever Take a Day Off

One of my daily routines—and a stated goal of my “projects” for the last four months—is to write at least 3,000 words per day. I started this practice almost two years ago. Usually, most of the 3,000 words are taken up by stream-of-consciousness blather, rants, and what I’d call verbal sketching—writing down what I might say if I were going to write about something in a serious manner.

Writing 3,000 words usually requires two periods of about 25 minutes each. I try to get through the first one before I do any other work each day and the second some time after dinner. Sometimes the “3,000-Word Initiative” (or 3kWI) exercises yield blog posts …[MORE]