The July Project: Day 7
Nearly a week, and all I’ve managed to talk about so far is exercise. Diet is a more difficult subject to approach. Food means a lot more than sustenance, more than just the source of energy to keep the body running. Food is laden with emotional context.
We’ll come back to that context another day. Today, I’ll ease into the topic with one of the simplest weight-loss tips I can offer.
Do you eat in restaurants? I love to dine out, but restaurant portions are out of control. Restaurants seem to be engaged in a competition to see who can pile the most food on a plate. I’ve never worked in restaurant management, but I can only suppose that an economy of scale is at work here …[MORE]