Last Saturday I took part in a workshop at Studio NiaMoves called “Exploring Mindful Eating.†Personal chef and food consultant Adam Miles talked about how human beings develop issues with food, and what we can do about it. His premise is that we start out with an instinctive ability to eat right, eat only when we’re hungry, and enjoy what we eat, but that we pick up bad habits, bad information, and a twisted relationship with food as we grow up. We learn to eat the wrong things, for the wrong reasons. But we can unlearn. …[MORE]