A Brief Meditation on the Need for Patience

The July Project: Day 4

Turtle

Don’t feel discouraged if you don’t get fit overnight. You spent years getting out of shape, right? It might take a few years of good habits to reverse the damage. Be patient. You’ve got time.

When you feel impatient, say to yourself: “I’m healthier today than I was yesterday.” Repeat as needed for a sufficient number of years.

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