What’s the goal on which you’re working? What could you accomplish toward that goal if you gave it everything you’ve got for five days?
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The heart of eating with intentionality is evaluating every single impulse to eat by asking, “Am I really hungry?” No? Then the follow-up question is, “Why do I want to eat?” Try this exercise: Drop in at a Chinese buffet at the height of the lunch rush. Take a quick visual survey of the first 10 adults you see. Notice how many of them are overweight. What we choose to eat is ultimately a reflection of what we value. If you want the experience of eating fine ingredients that have been prepared with care and attention, it’s going to cost you something. Restaurant portions are out of control, but you don’t have to eat everything they serve you. When the server lays a super-sized meal on the table, make up your mind to take half of it |
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