Moments of Pure Joy

The July Project: Day 24

Once in a while, everything comes together to create the perfect walk. There was an afternoon in Los Angeles in January of last year. I’d spent the day in a conference listening to brilliant people talk about their hopes for the future of human progress. I was high on contagious optimism and altruism. One of my new friends offered to show me the way to Griffith Park. I followed her through rush-hour traffic up into the hills, then she showed me where to park and where the running trail started. As I walked and jogged, the sun went down over the hills on one side and the San Gabriel Mountains faded to deep purple on the other. James Taylor sang “That’s Why I’m Here” on my iPod. I break into a grin from ear to ear / and suddenly it’s perfectly clear. It was an ecstatic moment. I’m sure that my feet never touched the ground.

Dappled sunlight through lacy spring leaves

And I recall an early spring day at Memorial Park in some recent year. Dappled sunlight was coming through the deciduous trees, just beginning to fill in with tender yellow-green leaves. The breeze was warm, and I knew it would only be a few weeks until it was too hot to walk at midday. But on this day, the sun felt great on my pasty-white skin. The soundtrack: Indigo Girls, “The Wood Song.” No one gets to miss the storm of what will be …[MORE]

Walking Every Day, Wherever I Find My Feet

One of the challenges of committing to everyday exercise is figuring out what to do when you’re traveling. Fortunately, my favorite workout—walking—is the most portable form of exercise you can get. You can find somewhere to walk if you go anywhere with solid ground. (I’m told that cruise ships usually have walking tracks, too. Boooooring.)

I enjoy scoping out walking routes when I’m preparing to visit an unfamiliar city—or a familiar city from my pre-exercise‑fanatic days. When I went to Los Angeles for a conference last winter, I identified Griffith Park as a possible walking site. I met a friendly native at the conference who drove up there with me and showed me where to park and where the trail starts. I took wonderful walks there in the afternoons. On one side, I had a view of the pale purple San Gabriel Mountains …[MORE]