What’s the goal on which you’re working? What could you accomplish toward that goal if you gave it everything you’ve got for five days?
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The heart of eating with intentionality is evaluating every single impulse to eat by asking, “Am I really hungry?” No? Then the follow-up question is, “Why do I want to eat?” Last Saturday I took part in a workshop at Studio NiaMoves called “Exploring Mindful Eating.” Personal chef and food consultant Adam Miles talked about how human beings develop issues with food, and what we can do about Anxiety Good Reasons to Eat Hunger |
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