What we choose to eat is ultimately a reflection of what we value. If you want the experience of eating fine ingredients that have been prepared with care and attention, it’s going to cost you something.
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Last Saturday I took part in a workshop at Studio NiaMoves called “Exploring Mindful Eating.” Personal chef and food consultant Adam Miles talked about how human beings develop issues with food, and what we can do about Do something every day. That’s the mantra of my exercise program. I repeat this to people all the time: “If I’m sick, or if I’ve worked an 18‑hour day, or if it’s raining, I put on my shoes and I walk around the block.” Something. Every day. It’s how I satisfy the terms of an imaginary contract that my brain has made with my body. Today, I found myself without a car. My 10‑year‑old Maxima broke down last night, and this morning, a friend helped me jump‑start it and dump it at the mechanic’s shop. I’ll find out tomorrow what’s wrong and when I can have it back. Meanwhile, I had to get some exercise. |
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